A short introductory breathing meditation for beginners in Mindfulness

Use this exercise to help you in mindfulness practice if your mind wanders during practice

A simple visualisation meditation which takes you on a lovely journey. Suitable for beginners to mindfulness practice

A lovely and longer full body relaxation audio. Many people find this useful to aid sleep. Suitable for beginners.

A simple mindful walking exercise which can also be practised in your minds eye. Suitable for those with some prior awareness in mindfulness